Episode 23 - Hannah Talbot
Hannah Talbot is a Reiki Master, Mindfulness+Meditation Guide, Earth Medicine Practitioner, Yoga Teacher, and the founder of Anam Cara. Knowing that energy is everything, Hannah created Anam Cara in the heart of the city to drop you into the awareness that you deserve to feel whole. Her one-on-one sessions weave together multiple modalities along with therapeutic dialogue and coaching in order to land you in your heart center. Allowing you the space to feel truly held and safe enough to loosen the grip on the things keeping us stuck in repetitive patterns. To sum up all of her work, she calls herself a Soul Care Practitioner, and that is exactly what she will offer you, a little care for your soul.
On today’s episode, Hannah shares about how Anam Cara came to be and dives into the healing that you can find through mindfulness, meditation, somatic work, and breathwork. Hannah talks us through the importance of breathwork and how to start using this to heal your nervous system today. She gives us great resources to start the journey of healing through mindfulness, meditation and breathwork and is such a joy to listen to!
If you are interested in learning more about Hannah and Anam Cara, you can check out her website, find her on Instagram and Facebook or send nher an email at hello@anamcarahealing.center
Topics Hannah mentions:
*Hannah owns Anam Cara healing center in Spokane which offers in-person or virtual classes geared towards meditation and mindfulness. Hannah’s center is a great place to seek out healing at your own pace
*Breathwork and slowing down our breath even once a day
*Heart Coherence and how it can help you heal. Learn more about Heart Coherence at the Math Institute Website
*Havening is a technique that Hannah teaches at Anam Cara but you can also find havening on YouTube to do on your own.
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