Episode 81 - Mindful Mondays, Grounding Breath Exercise
Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.
On today’s episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the spirit of grounding ourselves, today’s guided meditation is called “Grounding Breath”. Find a comfy, quiet place and 7 minutes while Melissa guides you through a grounding breath exercise.
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Music credit: Leigh Robinson from Pixabay
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