Episode 79 - Mindful Monday
Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.
On today’s episode, Melissa brings you a new monthly series, Mindful Mondays. Because it is the month of love, today’s guided mindful meditation is called “Loving Kindness”. Find a comfy, quiet place and 10 minutes while Melissa guides you through a loving kindness exercise.
A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
Music credit: Leigh Robinson from Pixabay
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